Firelog

Agnistambhasana

Level: Intermediate

Instructions

1. From a seated position, place the left foot or ankle on top of the right knee and slide the right foot forward until it is directly below the left knee. Do not do this pose if you feel any pain in the knees.

2. Inhale and press the hips down and reach the crown of the head up towards the ceiling. Drop the shoulders down and back and press the chest towards the front. Gently allow the knees to relax down towards the floor to open the hips.

3. Keeping the back flat and the chest open, exhale and gently reach your torso forward as far as comfortable and either hold onto the knees or walk your hands forward. If possible, let your head touch the floor.

4. Breathe and hold for 2-6 breaths.

5. Slowly inhale up and repeat on the other side.

Benefits + Contraindications

Benefits: Double pigeon stretches the thighs, groins and psoas and stimulates the abdominal organs. Even though this pose strongly opens the hips, a moderate level of hip flexibility is required as to not injure the knees.

Contraindications: Recent or chronic knee or low back injury or inflammation.

Modifications + Variations

Modifications: A) Place a folded blanket under the hip bones. B) Place a folded blanket between the legs.

Variations: Rest elbows on knees, place palms together in anjali mudra and rest forehead on fingertips.

Vinyasa

Use one or more of the following postures to build a sequence leading up to this pose: Easy or Accomplished pose, Flowering Lotus, Seated Angle, Boat, Crab.

Use one or more of the following postures to build a sequence ending after this pose: Seated Forward Fold, Revolved Head to Knee, Crab, Inclined Plane.

Other Names

This pose is also known as Burning Log pose or Double Pigeon pose.

Share with

Friends & Students

Explore More

Hip Opening Poses
  • Flowering Lotus / Vikasitakamalasana

    Flowering Lotus

  • Downward Facing Frog pose • Adho Mukha Mandukasana

    Downward Facing Frog

  • Supine Bound Angle / Supta Baddha Konasana

    Supine Bound Angle

  • Fire log yoga pose / Agnistambhasana

    Firelog

  • Bound Angle pose

    Bound Angle

  • Half Moon • ardha chandrasana

    Half Moon

  • Ardha Supta Virasana • Half Supine Hero

    Half Supine Hero

  • Gomukasana • cow face pose

    Cow Face Pose

Remove Ads with a

Premium Membership

Viewing ads supports YogaBasics, which allows us to continue bringing you quality yoga content. Sign up for a premium membership to remove all ads and enjoy uninterrupted access to the best yoga resources on the web.

Categories for Firelog

Asana Type

Focus

Chakras

Elements

Explore More

Yoga TipsAdviceArticlesPracticesBasicsTechniques

  • Common Yoga Mistakes and How to Fix Them

    24 Common Yoga Mistakes and How to Fix Them

  • yoga pranayama breathing

    Breathing Through the Challenges of Pranayama

  • Yoga for Your Body Shape

    Find the Best Yoga for Your Body Shape

  • mindful eating

    6 Easy Ways to Start a Mindful Eating Practice

  • Sri Yantra

    Sri Yantra: Meaning, Symbolism, and Benefits

  • morning yoga stretches

    18 Morning Yoga Stretches and Poses to Start Your Day

  • Best Yoga Straps

    The Best Yoga Straps for Newbies and Pros

  • great yoga teachers

    Qualities of Great Yoga Teachers

  • drinking water in yoga

    Water and Yoga: When Is the Best Time to Drink?

Leave a Reply

Your email address will not be published. Required fields are marked *

Yoga Basics