This first-of-its-kind book is written and designed especially for plus-sized yoga students. Yoga poses, modifications, intensifications, and unique curvy women adaptations are given using multiple full color photos in a clear step-by-step format. Garcia stresses the benefits of yoga and uses a body positive approach of compassion, contentment and non-judgement throughout the book. And while she never emphasizes weight loss, she still offers the tools and techniques to empower one to achieve a strong body and a healthy lifestyle. The yoga pose chapters are divided according to the poses’ function and action, and are laid out in a intuitive sequence format. The end of the book contains three MegaYoga program sequences of 30, 60 and 90-minute illustrated posture flows, tying everything together. This well put together book is a very safe and un-intimidating approach to the practice of yoga for the beginning student, while still offering options to grow into a more intermediate practice.
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