Standing 1 Sequence
Use this beginning standing pose sequence by itself or in combination with Beginning Seated 1. This is a simple 19 step sequence of postures to use as a foundation in your beginning yoga practice.
Please login as a Premium Member to have access to this content

2 Comments
louisiana: ...
Step 5 should read "From Warrior Angle....." rather than "From Warrior II" - I really like the sequences.
1

November 18, 2009
Timothy: ...
Fixed step 5, thanks for letting me know.
2

November 18, 2009

Write comment
You must be logged in to a comment. Please register if you do not have an account yet.

busy