Calming Sequence
Use this beginning calming sequence to build upon the Basic Calming sequence. This is a 24 step sequence of beginning postures to calm the mind and relax the body.
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6 Comments
vasudha100: Calming sequences
I am curious to see this sequence.
1

March 22, 2008
mags: ...
i would like to see this sequence.
2

February 19, 2009
barbbrauner: ...
I am looking for a gentle yoga sequence. Your basic sequences are not gentle.
3

March 03, 2009
Duckstar: ...
Thank you - does the trick every time
4

June 22, 2009
oswald: ...
Requesting release to this sequence for the benifit of humanity.
5

June 20, 2011
debludolphin: ...
Are the Basic Calming Sequence and the Beginning Calming Sequence the same ? I am having trouble pulling the Beginning up to view it. Thanks...
6

December 09, 2012

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