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2. Yoga Books
These are the best books we have found for beginning students:
Yoga For Beginners
Yoga, Mastering the Basics
Yoga Zone's Introduction to Yoga
3. Yoga DVDs
These are the best videos we have found for beginning students:
Basic Yoga Workout for Dummies
A.M./P.M. Yoga for beginners
Kripalu Yoga: Gentle
Yoga For Beginners
Yoga Journal's: Beginning Yoga Step by Step
4. Yoga CDs
These are the best audio instructional CDs for beginning students:
Drops of Nectar: Yoga Relaxation for Rejuvenation and Healing
Yoga Sanctuary
5. Yoga Mat
A yoga mat provides padding as well as a non-slip surface to practice on. A classic yoga mat is best for beginners, but upgrading to a thicker mat is recommended if you are practicing on a wood floor.
6. Yoga Props
Yoga props are very helpful when starting yoga. Use a yoga block to stabilize standing poses, use a yoga strap to go stretch further in seated poses and use a bolster or a blanket for restorative poses.
7. Yoga Music CDs
Playing music during your yoga practice will help relax, focus and soothe. See our list of recommended music CDs here
12 Comments
I wondered about adding candles to my practice area, is this a good idea?
1
August 12, 2008
Yes, lighting some candles and burning incense are wonderful ways to enhance the mood of your practice space and help you relax with the practice.
2
August 13, 2008
Do you approve of rubbing essential oil on wrists before practice?
3
March 08, 2009
should I practice it during the day! I mean in the morning, or it's ok to practice yoga whenever I want?
4
September 19, 2010
A morning practice is ideal for some people but it largely depends on your schedule and the needs of your body. Yoga is offered through studios at all times of the day well into the evening. Practicing in the mornings sets the tone for the day and it's a great way to get a consistent regular practice going.
5
September 21, 2010
I have had knee replacement.
6
February 27, 2011
Is the practice of YOGA devilish? If No, how can i get some of the materials in Lagos, Nigeria.
7
September 27, 2011
I also have a knee and wrist injury due to my excessive love for soccer. Can this limit my involvement?
8
September 27, 2011
striker143 - You might find some yoga stuff locally in a big city in Nigeria or you can have yoga stuff shipped from the USA to you.
Yes, both knee and wrist injuries can limit your yoga practice. I'd advise you work with an experienced instructor to show you how to modify the poses to work with your injuries.
Yes, both knee and wrist injuries can limit your yoga practice. I'd advise you work with an experienced instructor to show you how to modify the poses to work with your injuries.
9
September 28, 2011
I just heard of yoga recently, i want to know if it can help with inferiority complex and fear of the unknown. Thanks
10
October 17, 2011
Centhia - I've never heard of yoga being used for those issues, but I think it would help.
11
October 24, 2011
i singed up for a beginners class at college, but didn't have a way to bring home a directory for the poses. Thank goodness I found this site. I have a serious back injury, and found I can do most yoga poses. Thank you, t
12
September 27, 2012
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