| Brain Boost: Seated |
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This 23 step sequence of seated yoga postures was designed to invigorate the mind and promote focus and concentration. Level: Basic to Beginner. Please login as a Premium Member to have access to this content 2 Comments
I don't think #18 picture matches the words for the pose.
1
January 12, 2009
Thanks for catching that! I've fixed the photo, it is now correct.
2
April 20, 2009
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