Brain Boost: Seated
This 23 step sequence of seated yoga postures was designed to invigorate the mind and promote focus and concentration. Level: Basic to Beginner.

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2 Comments
mshaw: ...
I don't think #18 picture matches the words for the pose.
1

January 12, 2009
Timothy: ...
Thanks for catching that! I've fixed the photo, it is now correct.
2

April 20, 2009

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