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4 Comments
Not sure if number 22 is a good idea during pregnancy. All twists really should be open and not across the body.
1
April 07, 2009
You are correct about the concern with twist in pregnancy, but this twist is easy to modify bringing the leg/knee below the belly. I will note this on the pose instructions above. Thanks!
2
April 20, 2009
bridge pose is the pose of choice to turn a breech baby. Not sure if it's good otherwise.
3
June 09, 2009
I have not heard that Bridge pose would be contraindicated during pregnancy and a quick Google search didn't turn up anything either. But as always it is better to be cautious and to not practice any pose that makes you feel uncomfortable or uneasy during pregnancy.
4
June 10, 2009
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