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Wednesday, April 01, 2009
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Yoga Lesson: Non-Violence | |||
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Ahimsa is the yogic practice of non-violence, which includes physical, mental, and emotional violence towards others and ourselves. Viewed in this broad context, ahimsa can be a challenging and overwhelming practice to take on, as we humans seem to have a knack for creating judgment, criticism, anger or irritation. Fortunately we can easily apply the concept of ahimsa on our yoga mats by practicing mindfulness and compassion towards ourselves.
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