Friday, January 15, 2010
by Timothy Burgin
Winter Yoga Sequence
Winter is a time of deep stillness and inner reflection.  We can use winter’s introspective energy to gain clarity and insight for the spring cycle of growth and expansion. Willpower and determination is required to look deep into the darkness of this season to face our deepest fears, our hidden realms, and our unconscious minds. In Traditional Chinese Medicine winter is the time when the water element is dominant and the energy in the kidneys and bladder channels becomes the strongest.  If the energy of the kidneys are weak than excess fear may arise or feeling of depression may occur, but if the kidneys are strong than we can access abundant willpower, courage and determination to survive and flourish in this season of darkness.  This 41-step pose sequence will tonify and activate the energy of the kidneys to create the strength, wisdom and courage to do the inner work that winter presents.

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10 Comments
bala: ...
I am logged in as an premium member and still can't see....
1

January 21, 2010
Timothy: ...
bala - it works fine for me. So it may be an issue with your computer's settings or your account info. Please contact us directly to resolve this.
2

January 21, 2010
loribaker: ...
Awesome sequence! Just what I needed to shake the winter blues! Thanks!
3

February 02, 2010
Shawn: ...
I want to print but only prints the first page...
4

February 03, 2010
jmanning: ...
Argh!!! I can't see it! I'm logged in as a premium member and still it remains a secret!
5

February 03, 2010
Timothy: ...
I have verified twice now that this page shows fine. If you cannot see it PLEASE CONTACT US DIRECTLY so we can figure out what the issue is with your membership account or your computer settings.
6

February 03, 2010
gail1711: ...
I am logged on as a premium member and still don't have access?! Help please
7

February 04, 2010
Debi Tepper: ...
I viewed & printed sequence just fine. Looks great will now practice sequence.

Thanks,

DT
8

February 05, 2010
JaiShakti: ...
I too am unable to see while logged in as premium; had no problems with other premium sequences
9

February 10, 2010
JaiShakti: ...
Ok, I got it! I had to go completely out of the sequences section goof around on the site a bit..and poof there it was when I came back. Great looking sequence - going to give it a go in about an hour!
Namaste
Jai
10

February 10, 2010

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