Monday, March 29, 2010
by Timothy Burgin
Spring Yoga Sequence
Spring is the time of emergence, expansion, outward expression and new growth. After the winter dormant season the energy of the body wants to spring and grow outwards and draw upon the stored energy of winter. Springtime also awakens our warrior archetype giving us energy and passion to strengthen our spiritual practices, pursue creative projects, and to cleanse our bodies and homes. In Traditional Chinese Medicine spring is the time when the wood element is dominant and the energy in the liver and gallbladder channels becomes the strongest. There is a strong tendency for the energy in these channels to become stagnant and produce feelings of anger, irritation and frustration, but this energy is easily dispersed through fluid whole-body movement. The liver meridian connects with the eyes and doing practices that balance the wood element will not only benefit the our physical vision but also our psychological vision as well to allow us to see our inner and outer selves clearly. Use this 37-step yoga sequence to awaken and balance the energies of spring inside the body.
∗ MP3 Audio Downloads available for this Sequence


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13 Comments
Yogini C: ...
I really love your seasonal sequences--and hope a summer one is in the future! Thanks!
1

April 14, 2010
Timothy: ...
Thanks Yogini C! Yes we will definitely be having a summer sequence up, probably at the end of June.
2

April 14, 2010
shhhsabrina: ...
Sounds relaxing!
3

April 14, 2010
rosanne: ...
I am logged in and cannot access the Spring Sequence! Help!
4

April 20, 2010
Timothy: ...
rosanne - contact customer service to resolve your issue. Do not use the comments to get technical support.
5

April 23, 2010
SanctuaryYoga: ...
I am logged on and cannot access this. help me please
6

May 20, 2010
SanctuaryYoga: ...
Same problem
7

May 20, 2010
elizabeth: ...
Me too! I can't get sequence; and haven't been able to for the last few months.

Help!
elizabeth
8

May 20, 2010
Timothy: ...
Again, if you are having issues viewing the premium content contact us directly as there are a variety of reasons that could be causing the issue.
9

May 21, 2010
ChelseaElizabeth: ...
I think the picture for #2 may be incorrect...or perhaps the caption.
10

April 13, 2011
thateodchick: ...
I would really like to have the audio to this sequence.
11

April 26, 2011
clcroswell: ...
can't download it either and can't find customer support
12

June 07, 2011
Timothy: ...
Use the "contact us" link at the bottom right of every page here.
13

June 07, 2011

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