Listening to this gentle to moderate level yoga CD you can hear the love, time and dedication that went into this two year creation. Produced and recorded by a husband and wife team, this 80-minute Kripalu yoga practice is sweet yet powerful, and is set against a simple yet beautiful drum, flute and piano soundtrack. Allison has a calming, supporting and nurturing soft voice and she instructs with clear and precise instruction that creates a deep level of introspection.
The CD is divided into four separate tracks that can be practiced together or individually and the instruction is set at a slow mindful pace that is easy to follow. The last track is a 26-minute yoga nidra relaxation experience, and this would a wonderful track to practice individually at the end of a busy day. Being familiar with Ujjayi and Kapalabhati pranayamas as well as kumbhaka (breath retention) will be helpful as they are led several times in the CD.
Purchase Bringing Up the Sun with Allison Gemmel Laframboise
0 Comments
Write comment
You must be logged in to a comment. Please register if you do not have an account yet.
