Every electronic device comes with countless yogic options. You can learn about asanas in depth by viewing instructions on your computer. Join a virtual studio like the popular YogaGlo. Stream a complete class for free (Yoga Dork adds one every week or so) or download one to your smart TV with Hulu. Relax in your hotel room with your iPod or iPad. Laugh with other yogis on Skype. Accompany your home practice with soothing tunes from Sacred Sounds radio. Chant along with podcasts from Sikh Net while you make dinner or tune into an inspiring interview from Spirit Voyage or Everything Yoga.
But while technology can dazzle us with options, it can’t replace the vibe you create with other students during a public class, or the personalized instruction you receive from a teacher, whether it’s a hands-on adjustment or a modification geared to your recent knee injury. Between studio visits, however, virtual classes can help you remember the mechanics of a particular pose or the sequence of sun salutations. They can also help you work with specific conditions, such as insomnia or menstrual cramps when you can’t get to class. You can sample different asana styles from power vinyasa to restorative, or squeeze in a guided meditation or pranayama practice at your desk.
The very best use of virtual classes, however, is to help you commit to daily practice if time or budget keep you from going to the studio every day. When you practice asana more than three times a week, you will reap the benefits exponentially. Support your practice by infusing your day with yogic music, mindfulness, and philosophy. But don’t take my word for it—plug in, chill out and see what happens.
Though I tend to associate my computer and phone with
stressful stuff like deadlines, I like the idea of turning the tables on
technology and using it to quiet the mind.
What virtual practices have worked best for you?
