Inhale through both nostrils, taking a slow deep breath in. Exhale through both nostrils using the throat to make a soft "eeee" sound, like the buzzing of a bee. Do 5-10 rounds, making the buzzing bee noise louder as you progress, but do not strain.
Variation
Block off the right nostril with the thumb using visnu mudra (as in nadi sodhna pranayama) and inhale through the left nostril using Ujjayi pranayama. Exhale through the left nostril using the throat to make a soft "eeee" sound, like the buzzing of a bee. Block off the left nostril and repeat on other side, practicing for 5-10 rounds.Audio (Premium Members Only)
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3 Comments
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August 17, 2010
blessedmanipura - please contact customer service to resolve this issue.
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August 19, 2010
I am also logged in and cannot access the audio.... Can this be looked into and resolved please.
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October 26, 2010
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