Curl the tongue touching the roof of the mouth as far back as you can to the soft pallet. As you inhale clench the teeth together and slightly part the lips making a hissing "ssss" sound. Exhale through both nostrils. Repeat 5-10 times.
Contraindication
Use this pranayama only if there is obvious excess heat in the body. Do not use if the body feels cold, and practice with caution in wintertime.Audio (Premium Members Only)
Please login as a Premium Member to have access to this content
0 Comments
Write comment
You must be logged in to a comment. Please register if you do not have an account yet.
