Roll the tongue into a tube (as best as you can) and stick the tip of the tongue out of the mouth. Inhale through the tongue and hold the breath in for 4-5 seconds with the chin pressed against the chest. Exhale using Ujjayi Pranayama through the nose. Repeat 5-10 times.
Contraindication
Use this pranayama only if there is obvious excess heat in the body. Do not use if the body feels cold, and practice with caution in wintertime.Audio (Premium Members Only)
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