Deprecated: Assigning the return value of new by reference is deprecated in /home/yogabasics/yogabasics.com/includes/joomla.php on line 852

Warning: Cannot modify header information - headers already sent by (output started at /home/yogabasics/yogabasics.com/includes/joomla.php:852) in /home/yogabasics/yogabasics.com/includes/joomla.php on line 710

Warning: Cannot modify header information - headers already sent by (output started at /home/yogabasics/yogabasics.com/includes/joomla.php:852) in /home/yogabasics/yogabasics.com/index2.php on line 118

Warning: Cannot modify header information - headers already sent by (output started at /home/yogabasics/yogabasics.com/includes/joomla.php:852) in /home/yogabasics/yogabasics.com/index2.php on line 119

Warning: Cannot modify header information - headers already sent by (output started at /home/yogabasics/yogabasics.com/includes/joomla.php:852) in /home/yogabasics/yogabasics.com/index2.php on line 120

Warning: Cannot modify header information - headers already sent by (output started at /home/yogabasics/yogabasics.com/includes/joomla.php:852) in /home/yogabasics/yogabasics.com/index2.php on line 121

Warning: Cannot modify header information - headers already sent by (output started at /home/yogabasics/yogabasics.com/includes/joomla.php:852) in /home/yogabasics/yogabasics.com/index2.php on line 122
Yoga Basics: your guide to the practice of yoga
Seated Yoga Poses
Most seated yoga postures are suitable for beginning level students, as the majority are easily adapted to any level of strength or flexibility. Seated yoga poses tend to be energetically grounding and focus more on flexibility than strength.


Sort Yoga Poses by:
Or Browse By Subcatagory:
Seated Twists
Seated Backbends
Seated Forward Bends
Seated Side Bends
Seated Hip Openers

Camel
Camel

ustrasana
Intermediate


crane
crane

bakasana
Intermediate




garland
garland

malasana
Intermediate
Gate
Gate

parighasana
Beginner




Hero
Hero

Virasana
Beginning

Lion
Lion

Simhasana
Beginning


Plank
Plank

Phalakasana
Beginning



<< Start < Prev 1 2 Next > End >>

Display #  
Results 1 - 50 of 62