Standing Yoga Poses
Standing postures require both strength and flexibility, and categorize most of the advanced asanas.
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Standing Backbends
Standing Forward Bends
Standing Twists
Standing Side Bends
Standing Hip Openers
Standing Balancings
Chair
utkatasana
Beginner
Chair Twist
parivritta utkatasana
Intermediate
Crescent Moon
Chandrasana
Beginning
Dancer
natarajasana
Intermediate
Eagle
Garudasana
Intermediate
Extended Hand to Toe
utthita hasta padangusthasana
Intermediate
Extended Side Angle (Variation A)
Utthita Parsvakonasana A
Beginning
five pointed star
Trikonasana
Basic
Goddess Squat
utkata konasana
Beginning
Half Forward Fold
Ardha Uttanasana
Basic
Half Moon
ardha chandrasana
Intermediate
Half-bound Lotus Forward Fold
Ardha Baddha Padmottanasana
Advanced
Mountain
tadasana
Basic
prayer twist
namaskar parsvakonasana
Intermediate
pyramid
parsvottanasana
Beginning
Reverse Warrior
Viparita virabhadrasana
Intermediate
Revolved Half Moon
Parivrtta Ardha Chandrasana
Intermediate
Revolved Side Angle
parivrtta Parsvakonasana
Intermediate
revolved triangle
parivrtta trikonasana
Intermediate
Shiva Twist
parivrtta natarajasana
Beginning
Side Plank
vasisthasana
Intermediate
Standing Backbend
Anuvittasana
Beginner
Standing Forward Fold
Uttanasana
Beginning
Standing Head to Knee
Dandayamana Janu Sirsasana
Intermediate
Standing Splits
urdhva prasarita eka padasana
Intermediate
Standing Yoga Seal
dandayamana yoga mudrasana
Beginning
Tree
vrikshasana
Basic
Triangle
Utthita Trikonasana
Beginning
Upward Forward Fold
urdhva Uttanasana
Beginning
Warrior I
virabhadrasana I
Beginner
Warrior II
virabhadrasana II
Beginner
Warrior III
virabhadrasana III
Intermediate
Warrior Seal
Virabhadra Mudra
Intermediate
Wide-Legged Forward Bend
Prasarita Padottanasana
Beginning
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