Standing Forward Bends

Extended Hand to Toe

utthita hasta padangusthasana

Intermediate

Half-bound Lotus Forward Fold

Ardha Baddha Padmottanasana

Advanced

pyramid

parsvottanasana

Beginning

Standing Forward Fold

Uttanasana

Beginning

Standing Head to Knee

Dandayamana Janu Sirsasana

Intermediate

Standing Yoga Seal

dandayamana yoga mudrasana

Beginning

Upward Forward Fold

urdhva Uttanasana

Beginning

Wide-Legged Forward Bend

Prasarita Padottanasana

Beginning