| Arthritis |
|
|
|
There is no known cure for arthritis, but several studies have shown yoga effective for reducing and even eliminating the symptoms of this disease. A gentle yoga practice is recommended, using repetitive movements to warm up the body, then holding postures to build strength and flexibility and finally resting in Shavasana, relaxation pose. Yoga is contraindicated in acute flare ups of pain, swelling or inflammation. Avoid postures that torque or put excess or direct pressure on the joints. Yoga Postures Use our Whole Body Tonic sequence as a base for arthritis or use the following posture lists that open and strengthen the effected joints: Yoga Poses for Knee Pain, Yoga Poses for Hip Pain, Yoga Poses for Back Pain. Pranayama For Osteoarthritis use the energizing and warming Kapalabhati and Ujjayi pranayamas. For Rhumatiod Arthritis use the cooling and calming Dirga, Sit Cari or Shitali pranayamas. Meditation Meditation reduces stress, calms the mind and helps reduce pain and heal the body. Use one of the following by itself and/or at the beginning and end of your yoga practice: Yoga Meditation, Heart Chakra Meditation, Metta Meditation. Articles Yoga Therapy for Anxiety The Anti-Drug for Anxiety Worry Thwarts Phobias: Yoga in the Treatment of Extreme Anxiety Books and Videos Yoga: the Path to Holistic Health Yoga Therapy Yoga for Wellness Yoga RX Web Resources Anxiety and Panic Healing Center NIMH Anxiety Disorders PDF booklet Yoga is not a substitute for conventional western medication; please consult your medical professional before starting a yoga practice. 0 Comments
Write comment
You must be logged in to a comment. Please register if you do not have an account yet.
|
Our Sponsor
Shop for eco-friendly yoga and fitness equipment at Natural Fitness
|
| Premium Content |
|---|
| Our membership site is chocked full of detailed yogic information and deluxe features. Take our membership tour to find out all of the benefits of joining. |
| Yoga Poll |
|---|
| Yoga Scholarships |
|---|
| To encourage and support the development and training of great yoga teachers we have created a Yoga Scholarship program. If you need financial assistance for your 200+ hour yoga teacher training please apply for our scholarship. Partial scholarships are awarded twice a year to qualified candidates. |
| Yogic Wisdom |
|---|
|
The greatest achievement is selflessness.
The greatest worth is self-mastery.
The greatest quality is seeking to serve others.
The greatest precept is continual awareness.
The greatest medicine is the emptiness of everything.
The greatest action is not conforming with the worlds ways.
The greatest magic is transmuting the passions.
The greatest generosity is non-attachment.
The greatest goodness is a peaceful mind.
The greatest patience is humility.
The greatest effort is not concerned with results.
The greatest meditation is a mind that lets go.
The greatest wisdom is seeing through appearances. Atisha |
| Spread the Love |
|---|
|
Add this page to one (or more!) of your favorite social bookmarking sites: 
|
Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2007 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2007 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
