Shiva, the Three-Eyed One
With over 100 different names attributed to him, Shiva is known to have the most complicated symbolism, qualities and representation of all the Hindu deities. Overall, Shiva is revered for…
Yoga for a Perfect Posture
Due to sedentary lifestyles and poor habits in daily activities, many Americans tend to have poor posture, exhibiting the traits of kyphosis, an excessively rounded upper spine, and lordosis, an…
Krishna, the Prince of Love
Krishna has become the one of the most referenced forms in the devotional and ecstatic practices of bhakti yoga. Krishna is said to be the eighth and most important avatar…
Ganesha: the Elephant Headed Prince
With an elephant head and a round potbelly, Ganesha is perhaps the most popular and best known of the Hindu deities. Ganesha is most notably known as the “remover of…
Focusing on a Drishti
A drishti (view or gaze) is a specific focal point that is employed during meditation or while holding a yoga posture. The ancient yogis discovered that where our gaze is…
Yoga for Heart Health
According to the American Heart Association, coronary heart disease is the leading cause of death for both men and women in the United States, causing about 1.5 million heart attacks…
Unlocking the Mystery of Om
Om (also written Aum) is the oldest and most sacred sound found in yoga, Hinduism and Buddhism. Not only does Om represent the entire universe, known as Brahman, it is…
The Power of Mantra
A mantra is a word or series of words chanted aloud or silently to invoke spiritual qualities. Chanting is used as a spiritual tool in virtually every cultural and religious…
How Yoga Heals
It has become common knowledge that yoga is good for you. Currently yoga is being used as a therapy for cancer, infertility, lung disease, multiple sclerosis, Parkinson’s disease, insomnia, high…
Yoga for Tendonitis
Tendonitis is the inflammation or irritation of a tendon (the attachment of a muscle to bone). Excessive repetitive movements most often cause tendonitis, but it can also be caused by…
Are you curious about yoga but don’t know how to start? Yoga for Beginners was written just for you! Our book's unique approach first takes you through the basics to get started and then teaches you the poses in the context of a yoga practice sequence. With this sequence based learning approach, you can easily jump from section to section and learn only as much as you wish to practice, or you can progress page by page to begin and deepen your practice of yoga in a linear progression.
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