A holistic approach to improving both partner’s general health is essential to successfully conceive a healthy child. Overwork, stress, smoking, alcohol and a poor diet must all be avoided as they are known contributing factors to infertility. Yoga’s effectiveness at promoting fertility is due to its emphasis of a healthy diet and lifestyle as well as its ability to balance hormonal problems and stimulate and strengthen the reproductive organs.
Yoga can be used to balance hormonal problems as well as stimulate and strengthen the reproductive organs. Use yoga poses from our complete list of Postures for Infertility and work with our Pose Sequence for Infertility.
Meditation reduces stress, calms the mind, and activate and balance the brain centers that regulate the levels of neurotransmitters and most hormones in the body. Use one of the following by itself and/or at the beginning and end of your yoga practice: Yoga Meditation or Third Eye Meditation.
Yoga is not a substitute for conventional western medication; please consult your medical professional before starting a yoga practice.