| Premenstrual Syndrome (PMS) |
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Premenstrual syndrome (PMS) is a collection of a wide range of symptoms that occur between the time of ovulation and the beginning of the menstrual period. PMS has been characterized by more than 150 symptoms, ranging from mood swings to weight gain to acne. The exact cause of premenstrual syndrome is not known. Many practitioners believe that an imbalance of the hormones estrogen and progesterone may be the cause of many cases of PMS. Others believe decreased levels of neurotransmitters, abnormal metabolism, or vitamin and mineral deficiencies are to blame. Traditional Chinese Medicine sees the root cause of PMS as either an excess of the Liver system’s energy or a deficiency of the Spleen and/or Kidney systems’ energy. Yoga can be used to address both the physical and energetic systems of the body to bring the body’s hormones, neurotransmitters, metabolism, and energy back into balance. Yoga Postures Use our Yoga Pose Sequence for PMS as a general practice and adding or emphasizing from the our complete list of Yoga Postures for PMS. Pranayama Use Dirga and Nadi Sodhana Pranayama to reduce stress and anxiety. Use Kapalabhati Pranayama to boost energy and circulate energy in the abdomen. Meditation Meditation reduces stress, calms the mind, and activate and balance the brain centers that regulate the levels of neurotransmitters and most hormones in the body.Use one of the following by itself and/or at the beginning and end of your yoga practice: Third Eye Meditation or Yoga Meditation. Articles Yoga Therapy for PMS Yoga for Women with PMS Eat Right to Ease PMS Books and Videos The Woman's Book of Yoga and Health Yoga: the Path to Holistic Health Yoga Therapy Yoga for a Healthy Menstrual Cycle Every Woman's Yoga Web Resources WebMD: Premenstrual Syndrome Natural Remedies for Premenstrual Syndrome Yoga is not a substitute for conventional western medication; please consult your medical professional before starting a yoga practice. 0 Comments
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The challenge, and the opportunity, that Yoga presents to us is the possibility of breaking the conditioning cycle. We do this by becoming aware of the depth and pervasiveness of our patterns and, at the same time, by working to change them. And true transformation begins at the moment that we become aware of our actual condition. Gary Kraftsow |
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Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2007 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
