Tuesday, August 14, 2007
by Timothy Burgin
The Fifth Chakra: Communication Print E-mail
The fifth Chakra, Vissudha (purification), is located at the throat. Its color is bright blue and its issues are communication, inspiration, expression, and faith.

Affirmation:

May I be able to express my feelings with ease, and be balanced between heart and mind.

Yoga Poses to Activate this Chakra:

Fish
Camel
Standing backbend
Half shoulder stand
Plow

Yoga Practices to Activate this Chakra:

Pranayama: Ujjayi
Mantra: Hum
Bandha: Jalandhara Bandha

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