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Tuesday, August 14, 2007
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The Fifth Chakra: Communication |
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The fifth Chakra, Vissudha (purification), is located at the throat. Its color is bright blue and its issues are communication, inspiration, expression, and faith.
Affirmation:May I be able to express my feelings with ease, and be balanced between heart and mind.Yoga Poses to Activate this Chakra:FishCamel Standing backbend Half shoulder stand Plow Yoga Practices to Activate this Chakra:Pranayama: UjjayiMantra: Hum Bandha: Jalandhara Bandha 0 Comments
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All contents copyright 2001-2007 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2007 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
