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Tuesday, August 14, 2007
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The First Chakra: Root |
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The first Chakra, Muladhara (root), is located at the base of the spine. Its color is red and its issues are survival, stability, and self-sufficiency.
Affirmation:May I be able to nourish and nurture my self, be grounded, stable, and feel connected to the oneness of life/universe.Yoga Poses to Activate this Chakra:Staff postureBound angle Bridge Crab Half wind relieving Full wind relieving Locust Child Half warrior Yoga Practices to Activate this Chakra:Mudra: GaneshaMantra: Lam Bandha: Mula Bandha Meditation: Root Chakra Meditation 0 Comments
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