|
Tuesday, August 14, 2007
|
The First Chakra: Root |
|
|
|
The first Chakra, Muladhara (root), is located at the base of the spine. Its color is red and its issues are survival, stability, and self-sufficiency.
Affirmation:May I be able to nourish and nurture my self, be grounded, stable, and feel connected to the oneness of life/universe.Yoga Poses to Activate this Chakra:Staff postureBound angle Bridge Crab Half wind relieving Full wind relieving Locust Child Half warrior Yoga Practices to Activate this Chakra:Mudra: GaneshaMantra: Lam Bandha: Mula Bandha Meditation: Root Chakra Meditation 0 Comments
Write comment
You must be logged in to a comment. Please register if you do not have an account yet.
|
Our Sponsor
Purchase gourmet hand picked, whole leaf teas from around the world at
Adagio Teas.
|
| Premium Content |
|---|
| Our membership site is chocked full of detailed yogic information and deluxe features. Take our membership tour to find out all of the benefits of joining. |
| Yoga Poll |
|---|
| Yoga Scholarships |
|---|
| To encourage and support the development and training of great yoga teachers we have created a Yoga Scholarship program. If you need financial assistance for your 200+ hour yoga teacher training please apply for our scholarship. Partial scholarships are awarded twice a year to qualified candidates. |
| Yogic Wisdom |
|---|
|
Thousands of candles can be lighted from a single candle,
and the life of the candle will not be shortened.
Happiness never decreases by being shared. Buddha |
| Spread the Love |
|---|
|
Add this page to one (or more!) of your favorite social bookmarking sites: 
|
| Yoga Basics Retreats Come to our Costa Rica Yoga Retreat and spend the beginning of your new year in a rainforest paradise! |
Japa Mala Beads Use one of our hand-crafted prayer beads to calm the mind and summon your soul. |
SacredOms.com We have searched the world to bring you a collection of sacred Om symbols to adorn your body and abode. |
Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2007 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2007 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
