Tuesday, August 14, 2007
by Timothy Burgin
The First Chakra: Root Print E-mail
Muladhara, or Root Chakra, is located at the base of the spine. It is symbolized by the color red and a lotus with four petals. Muladhara represents the center of instincts, stability of mind and body, survival and self-sufficiency. A positive balance in the Muladhara Chakra would be mental and physical health and prosperity. It is related to the adrenal glands and gonads.

Affirmation:

May I be able to nourish and nurture myself, be grounded, stable, and feel connected to the oneness of life/universe.

Yoga Poses to Activate this Chakra:

Staff posture
Bound angle
Bridge
Crab
Half wind relieving
Full wind relieving
Locust
Child
Half warrior

Yoga Practices to Activate this Chakra:

Mudra: Ganesha
Mantra: Lam
Bandha: Mula Bandha
Meditation: Root Chakra Meditation
Yoga Path: Hatha

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Yogic Wisdom
No one can please everyone. Your mental peace is more important. If you are in peace, then others around you will feel peace. So your best effort should be to work on yourself.
Baba Hari Dass

Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
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