Activating kundalini creates an ultimate state of bliss. Yet without adequate preparation, releasing kundalni can lead to disaster. The release of such a powerful source of energy into the body’s delicate systems can cause intense pain and even lead to insanity and death. Before kundalini is activated and released upwards, the body and mind must be prepared through hatha yoga exercises, completed in a specific order. First, the energy channels (nadis) and physical body must be strengthened and purified through pranayama, meditation and yoga postures (asanas). Second, all seven chakras must be slowly awakened using meditation, yoga postures and mudras. Once the body and nadis are purified, the chakras are open, and the aspirant has a mastery over body, breath and prana, only then can kundalini be safely awakened. Kundalini can be awakened through many yogic techniques: mantra, tapas, meditation, pranayama, mudra, shaktipat and self-surrender.

During the activation one can still experience adverse effects as kundalini moves through the body and the nervous system adjusts to this dramatic increase of psychic energy. Therefore it is not advised to activate kundalini without guidance of a qualified teacher and support of a spiritual community.

Once kundalini is activated, the yogi’s life completely changes. However, you need not follow this path all the way to its ultimate end. Purifying body and mind, cleansing the energy pathways and activating the chakras promote consciousness, equanimity, well-being, and inner peace.