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Tuesday, August 14, 2007
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The Sixth Chakra: Perception |
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The sixth Chakra, Ajna (to perceive), is located between the eyebrows, just above the bridge of the nose. Its color is indigo blue and its issues are psychic, emotional and mental intelligence, and intuition.
Affirmation:May I see and perceive clearly on every level, and seek only the truth.Yoga Poses to Activate this Chakra:Staff postureBound angle Bridge Crab Half wind relieving Full wind relieving Locust Child Half warrior Yoga Practices to Activate this Chakra:Mudra: HakiniMantra: Om Meditation: Third Eye Meditation 0 Comments
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I have found that the greatest degree of inner tranquility comes from the development of love and compassion. The more we care for the happiness of others, the greater is our own sense of well being. Cultivating a close warm hearted feeling for others automatically puts the mind at ease. It is the ultimate source of success in life. Dalai Lama |
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Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2007 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2007 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
