Tuesday, August 14, 2007
by Timothy Burgin
The Sixth Chakra: Perception Print E-mail
The sixth Chakra, Ajna (to perceive), is located between the eyebrows, just above the bridge of the nose. Its color is indigo blue and its issues are psychic, emotional and mental intelligence, and intuition.

Affirmation:

May I see and perceive clearly on every level, and seek only the truth.

Yoga Poses to Activate this Chakra:

Staff posture
Bound angle
Bridge
Crab
Half wind relieving
Full wind relieving
Locust
Child
Half warrior

Yoga Practices to Activate this Chakra:

Mudra: Hakini
Mantra: Om
Meditation: Third Eye Meditation

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