Tuesday, August 14, 2007
by Timothy Burgin
The Sixth Chakra: Perception Print E-mail
The sixth Chakra, Ajna (to perceive), is located between the eyebrows, just above the bridge of the nose. Its color is indigo blue and its issues are psychic, emotional and mental intelligence, and intuition.

Affirmation:

May I see and perceive clearly on every level, and seek only the truth.

Yoga Poses to Activate this Chakra:

Staff posture
Bound angle
Bridge
Crab
Half wind relieving
Full wind relieving
Locust
Child
Half warrior

Yoga Practices to Activate this Chakra:

Mudra: Hakini
Mantra: Om
Meditation: Third Eye Meditation

0 Comments

Write comment
You must be logged in to a comment. Please register if you do not have an account yet.

busy
 
Our Sponsor
Sacred OMs
Sacred Oms: A collection of sacred Om symbols to adorn your body and abode. Save 5-10% with your YogaBasics.com membership.
Premium Content
Our membership site is chocked full of detailed yogic information and deluxe features. Take our membership tour to find out all of the benefits of joining.
Yoga Poll
Should yoga studios be regulated by the states?
 
 
 
 
Yoga Scholarships
To encourage and support the development and training of great yoga teachers we have created a Yoga Scholarship program. If you need financial assistance for your 200+ hour yoga teacher training please apply for our scholarship. Partial scholarships are awarded twice a year to qualified candidates.
Yogic Wisdom
I have found that the greatest degree of inner tranquility comes from the development of love and compassion.  The more we care for the happiness of others, the greater is our own sense of well being. Cultivating a close warm hearted feeling for others automatically puts the mind at ease. It is the ultimate source of success in life.
Dalai Lama
Spread the Love
Add this page to one (or more!) of your favorite social bookmarking sites:
Bookmark this page at: Digg Bookmark this page at: Del.icoi.us Bookmark this page at: Reddit Bookmark this page at: StumbleUpon Bookmark this page at: Yahoo Bookmark this page at: FaceBook Bookmark this page at: Google

Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.

All contents copyright 2001-2007 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.