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Tuesday, August 14, 2007
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The Third Chakra: Power |
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The third Chakra, Manipura (lustrous gem), is located at the solar plexus (between belly button and bottom of rib cage). Its color is yellow and its issues are personal power, self esteem, willfulness and energy.
Affirmation:May I be able to honor myself, be who I am in the world, and express that power without fear.Yoga Poses to Activate this Chakra:BowSeated forward bend Upward boat Inclined plane Warrior I Warrior II Half circle Yoga Practices to Activate this Chakra:Mudra: SuryaMantra: Ram 0 Comments
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Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2007 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
