Tuesday, August 14, 2007
by Timothy Burgin
The Third Chakra: Power Print E-mail
The third Chakra, Manipura (lustrous gem), is located at the solar plexus (between belly button and bottom of rib cage). Its color is yellow and its issues are personal power, self esteem, willfulness and energy.

Affirmation:

May I be able to honor myself, be who I am in the world, and express that power without fear.

Yoga Poses to Activate this Chakra:

Bow
Seated forward bend
Upward boat
Inclined plane
Warrior I
Warrior II
Half circle

Yoga Practices to Activate this Chakra:

Mudra: Surya
Mantra: Ram

0 Comments

Write comment
You must be logged in to a comment. Please register if you do not have an account yet.

busy
 
Our Sponsor
japa mala beads
"Summon Your Soul" using one of the hand-crafted malas from Japa Mala Beads
Premium Content
Our membership site is chocked full of detailed yogic information and deluxe features. Take our membership tour to find out all of the benefits of joining.
Yoga Poll
Should yoga studios be regulated by the states?
 
 
 
 
Yoga Scholarships
To encourage and support the development and training of great yoga teachers we have created a Yoga Scholarship program. If you need financial assistance for your 200+ hour yoga teacher training please apply for our scholarship. Partial scholarships are awarded twice a year to qualified candidates.
Yogic Wisdom
Know him to be enshrined in your heart always Truly there is nothing more in life to know. Meditate and realize this world Is filled with the presence of God.
The Shvetashvatara Upanishad
Spread the Love
Add this page to one (or more!) of your favorite social bookmarking sites:
Bookmark this page at: Digg Bookmark this page at: Del.icoi.us Bookmark this page at: Reddit Bookmark this page at: StumbleUpon Bookmark this page at: Yahoo Bookmark this page at: FaceBook Bookmark this page at: Google

Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.

All contents copyright 2001-2007 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.