Yoga Poses for Abdominal Cramps

Abdominal cramps can be the abdominal muscles cramping and spasming or it can be the stomach or intestinal organs strongly contracting. Side bending poses will activate the Liver, Gall Bladder and Stomach energy channels to move any stuck energy in the abdomen. Abdominal opening poses will stretch the abdominal muscles and organs so take these poses slowly and gently. If the cramps are mild, abdominal massaging poses will circulate the energy in the abdomen and soothe the internal organs.

Click on an image or posture name for detailed instructions, contraindications and modifications. [/ihc-hide-content]

Premium Content


Please login as a premium member to view the additional content on this page. If you are not a premium member you can upgrade your basic account or sign up for a premium membership to access this page and receive all of the benefits of supporting our site.

Comments 2

  1. i want to know yoga pose for stomach infection, acidity or other kind of aches in stomach.
    please help

Leave a Reply

Your email address will not be published. Required fields are marked *

overappreciative-anemotropism