Wednesday, July 23, 2008
by Timothy Burgin
Yoga Poses for Asthma Print E-mail
Difficulty breathing, tightness in the chest, coughing and wheezing can be alleviated through practice of both yoga and pranayama. Back bending postures open the chest improving both lung and heart functioning. Practice upper back bends and chest opening postures if it is harder to exhale during asthma attacks. Practice forward bends and lower back bending poses if it is more difficult to inhale. Inverted postures drain excess mucus from the lungs and balance the immune system. Calming poses can be practiced with all types of asthma, but will be especially helpful for people with excess stress.

Click on an image or posture name for detailed instructions, contraindications and modifications.

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1 Comments
prativaa2004: ...
says only premium members can access......i am a premium member...pls help me to access.....
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August 02, 2010

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It is important to expect nothing, To take every experience, Including the negative ones, As merely steps on the path, And to proceed.
Ram Dass

Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
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