Website Upgrade/Update in progress! Please be patient as we work on finalizing the transfer.
Yoga Poses for Back Pain
Arthritic and general back pain can be alleviated through practice of yoga postures that stretch and strengthen the muscles around the vertebrae. Use Back Strengthening Poses to strengthen the muscles around the spine, as well as to activate the kidneys and tonify the body. Use Back Releasing Poses to reduce tension and muscle pain and to increase spinal mobility.
Click on an image or posture name for detailed instructions, contraindications and modifications.
Please login as a premium member to view the additional content on this page. notice
Contact customer service if you are having trouble viewing premium content.
All contents copyright 2001-2013 YogaBasics.com
Please use the form below to create a new membership account. If you already have a membership, please login and go to “my account” to renew or upgrade your membership.
Please use the form below to renew or upgrade your membership account. Please note that premium memberships by default auto-renew and do not need to be manually renewed.
Please review your active subscriptions and payment history below.
Change your account info below.