Infrequent or difficult bowel movements can have many causes. Abdominal massaging postures strengthen and regulate energy in the abdomen, stimulate peristalsis and tone and massage the internal organs. Side bending poses will activate the Liver, Gall Bladder and Stomach energy channels to move any stuck energy in the abdomen. If this is a more chronic / persistent condition regular use of the abdominal opening poses and the hip opening poses will be beneficial.
Click on an image or posture name for detailed instructions, contraindications and modifications. [/am4show][am4show have=’p1;p2;p4;’ guest_error=’Premo’ user_error=’Upgrade’ ]
Abdominal Massaging Poses
Side Bending Poses
Abdominal Opening Poses
Hip Opening Poses