Yoga Poses for Depression Print E-mail
Yoga’s regulating and energizing properties can help alleviate many of the symptoms of mild depression. The following postures activate and move prana in the body, open the heart center, stimulate and nervous system and balance the body-mind-spirit.

A slow, gentle practice is recommended; do not overexert yourself or you may end up more tired than you began. Practice as often as possible; daily is most beneficial.

Yoga is contraindicated with severe depression or other serious mental disorders. A yoga practice should be used to supplement conventional therapy, not replace it.

Click on an image or posture name for detailed instructions, contraindications and modifications.

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Yogic Wisdom
Let me not pray to be sheltered from dangers, but to be fearless in facing them. Let me not beg for the stilling of my pain, but for the heart to conquer it. Let me not crave in anxious fear to be saved, but hope for the patience to win my freedom.
Rabindranath Tagore

Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.

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