These abdomen inverted postures slow bowl motility and promote fluid absorption. Add the hip opening and back bending poses if the condition is chronic. Avoid squatting poses and postures that compress the abdomen.
Click on an image or posture name for detailed instructions, contraindications and modifications. [/am4show][am4show have=’p1;p2;p4;’ guest_error=’Premo’ user_error=’Upgrade’ ]
Abdomen Inverted poses
Hip Opening Poses