| Yoga Poses for Fatigue |
|
|
|
A gentle yoga practice can relieve feelings of exhaustion, tiredness and loss of strength. The following postures activate and move prana in the body, stimulate and nervous and respiratory systems and rejuvenate the body-mind-spirit. Use hip opening poses to regulate the Liver meridian system to balance emotions of anger, frustration and irritation. If fatigue is due to lack of sleep, use Calming Restorative Poses to help you get a longer and deeper night’s rest. If fatigue is due to poor circulation, use Inversions as well as the Sun Salutations to circulate blood, oxygen and nutrients. If fatigue is due to due to excessive emotions of fear, anxiety, sadness or melancholy, use Chest Opening Back Bends to regulate the Lung and Heart meridians. Click on an image or posture name for detailed instructions, contraindications and modifications. Please login as a Premium Member to have access to this content 0 Comments
Write comment
You must be logged in to a comment. Please register if you do not have an account yet.
|
Our Sponsor
![]()
Awe-inspiring collection of Buddha & Ganesh Statues & Art.
|
| Premium Content |
|---|
| Our membership site is chocked full of detailed yogic information and deluxe features. Take our membership tour to find out all of the benefits of joining. |
| Yoga Poll |
|---|
| Yoga Scholarships |
|---|
| To encourage and support the development and training of great yoga teachers we have created a Yoga Scholarship program. If you need financial assistance for your 200+ hour yoga teacher training please apply for our scholarship. Partial scholarships are awarded twice a year to qualified candidates. |
| Yogic Wisdom |
|---|
|
The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles but to live in the present moment wisely and earnestly. Buddha |
| Spread the Love |
|---|
|
Add this page to one (or more!) of your favorite social bookmarking sites: |
| Yoga Basics Retreats Come to our Costa Rica Yoga Retreat and spend the beginning of your new year in a rainforest paradise! |
Japa Mala Beads Use one of our hand-crafted prayer beads to calm the mind and summon your soul. |
SacredOms.com We have searched the world to bring you a collection of sacred Om symbols to adorn your body and abode. |