| Yoga Poses for Fatigue |
|
|
|
A gentle yoga practice can relieve feelings of exhaustion, tiredness and loss of strength. The following postures activate and move prana in the body, stimulate and nervous and respiratory systems and rejuvenate the body-mind-spirit. Use hip opening poses to regulate the Liver meridian system to balance emotions of anger, frustration and irritation. If fatigue is due to lack of sleep, use Calming Restorative Poses to help you get a longer and deeper night’s rest. If fatigue is due to poor circulation, use Inversions as well as the Sun Salutations to circulate blood, oxygen and nutrients. If fatigue is due to due to excessive emotions of fear, anxiety, sadness or melancholy, use Chest Opening Back Bends to regulate the Lung and Heart meridians. Click on an image or posture name for detailed instructions, contraindications and modifications. Please login as a Premium Member to have access to this content 0 Comments
Write comment
You must be logged in to a comment. Please register if you do not have an account yet.
|
Our Sponsor
Purchase gourmet hand picked, whole leaf teas from around the world at
Adagio Teas.
|
| Premium Content |
|---|
| Our membership site is chocked full of detailed yogic information and deluxe features. Take our membership tour to find out all of the benefits of joining. |
| Yoga Poll |
|---|
| Yoga Scholarships |
|---|
| To encourage and support the development and training of great yoga teachers we have created a Yoga Scholarship program. If you need financial assistance for your 200+ hour yoga teacher training please apply for our scholarship. Partial scholarships are awarded twice a year to qualified candidates. |
| Yogic Wisdom |
|---|
|
Whether humanity will consciously follow the law of love, I do not know. But that need not disturb me. The law will work just as the law of gravitation works, whether we accept it or not. The person who discovered the law of love was a far greater scientist than any of our modern scientists. Only our explorations have not gone far enough and so it is not possible for everyone to see all its workings. Gandhi |
| Spread the Love |
|---|
|
Add this page to one (or more!) of your favorite social bookmarking sites: 
|
Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2007 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2007 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
