| Yoga Poses for Headaches |
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Yoga not only provides relief for the pain and cause of headaches, but can also prevent headaches from occurring in the future. Most headaches are due to stress and tension held in the head, neck, shoulders and upper back. When these muscles are continuously contracted, they constrict the flow of blood, oxygen and prana (energy) to the head. For tension headaches, Twisting Poses & Shoulder Openers and Calming Restorative Poses will be the most beneficial. Use side bending poses if your headache is located behind the eyes or at the top or sides of the head. Use hip opening poses if the headache is located at the forehead or temples. Use back bending poses if your headache is located at the back of the head or throughout the whole head. Click on an image or posture name for detailed instructions, contraindications and modifications. Please login as a Premium Member to have access to this content 3 Comments
Tim - Am i missing where you might have placed a really nice restorative sequence?
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November 11, 2009
i really think i should try this i have severe problems with headaches at the moment, does anyone know if this really works?
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April 22, 2010
THIS IS all good ! Back bending poses help me to feel upbeat!
3
August 05, 2010
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Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2007 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
