Hip pain can be alleviated through practice of yoga postures that stretch and strengthen the muscles around the hip joint. Make sure that the knees do not experience any pain in these postures.
Click on an image or posture name for detailed instructions, contraindications and modifications. [/am4show][am4show have=’p1;p2;p4;’ guest_error=’Premo’ user_error=’Upgrade’ ]
Poses for Hip Strength
Poses for Hip Mobility