| Yoga Poses for Lordosis |
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Because of its emphasis on proper posture, yoga can help reverse the “swayback” curve that occurs in postural lordosis. To correct this “swayback” curve, you must learn to "tuck your tailbone under" to help flatten the low back through the engagement of the abdominal and core muscles of the body. Use poses that round the low back engage the “tailbone tuck” to reverse the “swayback” curve and to stretch the muscles of the low back. Building strength through poses that engage the core muscles of the abdominals and low back will be most helpful. Spine lengthening poses promote good posture and proper alignment of the vertebrae. Cautions and Contraindications: Lordosis caused by osteoporosis, severe scoliosis, spondylolisthesis, and ankylosing spondylitis may benefit from the therapeutic use of these poses, but it is highly recommended that you consult with a medical professional before starting a yoga practice. If the spine has developed Osteoporosis or Osteopenia, deep backbends like camel, bow and wheel can be painful and even cause injury and should be avoided or approached with great caution. Click on an image or posture name for detailed instructions, contraindications and modifications. Please login as a Premium Member to have access to this content |
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| Yogic Wisdom |
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You cannot understand life and its mysteries as long as you try to grasp it. Indeed, you cannot grasp it, just as you cannot walk off with a river in a bucket. If you try to capture running water in a bucket, it is clear that you do not understand it and that you will always be disappointed, for in the bucket the water does not run. To "have" running water you must let go of it and let it run. Alan Watts |
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Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2007 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2007 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
