Yoga Poses for Stomachache and Indigestion

Published on January 20, 2009

Stomachaches and Indigestion usually occurs when we eat too much or eat the wrong foods. Abdominal massaging postures strengthen and regulate energy in the abdomen, stimulate peristalsis and tone and massage the internal organs. Hip Opening Poses will activate and strengthen the digestive system. Side bending poses will activate the Liver, Gall Bladder and Stomach energy channels to move any stuck energy in the abdomen.

Click on an image or posture name for detailed instructions, contraindications and modifications.

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One response to “Yoga Poses for Stomachache and Indigestion”

  1. nanny Avatar
    nanny

    I really love finding this page

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Timothy Burgin Avatar
About the author
Timothy Burgin is a Kripalu & Pranakriya trained yoga instructor living and teaching in Asheville, NC. Timothy has studied and taught many styles of yoga and has completed a 500-hour Advanced Pranakriya Yoga training. Timothy has been serving as the Executive Director of YogaBasics.com since 2000. He has authored two yoga books and has written over 500 articles on the practice and philosophy of yoga. Timothy is also the creator of Japa Mala Beads and has been designing and importing mala beads since 2004.
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