Yoga Therapy Poses


Yoga Poses for PMS

Premenstrual syndrome (PMS) is a collection of a wide range of symptoms that occur between the time of ovulation and the beginning of the menstrual period. Use the endocrine regulating… Read More→

Yoga Poses for Osteoporosis

Osteoporosis is considered a “silent disease” with no symptoms or warnings signs, but can be prevented and treated through regular weight bearing exercise with proper diet and lifestyle habits. Yoga… Read More→

Yoga Poses for Insomnia

Yoga’s ability to relax the body, reduce stress and anxiety and calm the mind and heart allow relief from difficulty in falling asleep or periodic wakefulness. Our Sponsors Japa Mala… Read More→

Yoga Poses for Infertility

Yoga’s effectiveness at promoting fertility is due to its emphasis of a healthy diet and lifestyle as well as its ability to balance hormonal problems and stimulate and strengthen the… Read More→

Yoga Poses for Headaches

Yoga not only provides relief for the pain and cause of headaches, but can also prevent headaches from occurring in the future. Most headaches are due to stress and tension… Read More→

Yoga Poses for Fatigue

A gentle yoga practice can relieve feelings of exhaustion, tiredness and loss of strength. The following postures activate and move prana in the body, stimulate and nervous and respiratory systems… Read More→

Yoga Poses for Heart Disease

Because of their effects on both the physical and energetic bodies, specific types of yoga postures can be used to control and prevent heart disease. Our Sponsors Yoga OutletLow price… Read More→

Yoga Poses for Eating Disorders

Eating disorders are viewed as a dysfunction of the first chakra in the yogic energetic system.  To balance this chakra, use poses that target the area of the base of… Read More→

Yoga Poses for Abdominal Cramps

Abdominal cramps can be the abdominal muscles cramping and spasming or it can be the stomach or intestinal organs strongly contracting. Side bending poses will activate the Liver, Gall Bladder… Read More→

Yoga Poses for Constipation

Infrequent or difficult bowel movements can have many causes. Abdominal massaging postures strengthen and regulate energy in the abdomen, stimulate peristalsis and tone and massage the internal organs. Side bending… Read More→

Yoga Poses for Diarrhea

These abdomen inverted postures slow bowl motility and promote fluid absorption. Add the hip opening and back bending poses if the condition is chronic. Avoid squatting poses and postures that… Read More→

Yoga Poses for Excessive Gas

The abdominal massaging postures strengthen digestion, relieve abdominal pain and help dispel gas. Add the hip opening poses if the condition is chronic. Our Sponsors Bohemian Island Incredibly comfy 100%… Read More→

Yoga Poses for Depression

Yoga’s regulating and energizing properties can help alleviate many of the symptoms of mild depression. The following postures activate and move prana in the body, open the heart center, stimulate… Read More→

Yoga Poses for Diabetes (Type II)

Yoga is useful supplement to conventional therapy for diabetes, helping to bring the body into balance. Many studies have reported the beneficial effect of the practice of yoga on diabetes,… Read More→

Yoga Poses for Spinal Stenosis

Spinal stenosis is a narrowing of the spaces in the spine where the spinal cord and nerve roots transverse. The narrowing of these passageways results in pressure on the spinal… Read More→

Yoga Poses for Colds and Flu

Yoga can alleviate the symptoms of minor viral infections as well as boost the immune system to help the body recover from illness. Stress reducing poses keeps the immune system… Read More→

Yoga Poses for Scoliosis

Scoliosis is the presence of abnormal lateral (side-to-side) curves and rotations in the spinal column. Yoga’s emphasis on the spine as well as its overall healing abilities and innate promotion… Read More→

Yoga Poses for Spondylolisthesis

Spondylolisthesis is a condition when a vertebra slips forward over a lower vertebra due to a congenital defect or fracture. It usually affects either the fourth or the fifth lumbar… Read More→

Yoga Poses for Asthma

Difficulty breathing, tightness in the chest, coughing and wheezing can be alleviated through practice of both yoga and pranayama. Back bending postures open the chest improving both lung and heart… Read More→

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