Osteoporosis is considered a “silent disease” with no symptoms or warnings signs, but can be prevented and treated through regular weight bearing exercise with proper diet and lifestyle habits. Yoga… Read More→
Yoga’s ability to relax the body, reduce stress and anxiety and calm the mind and heart allow relief from difficulty in falling asleep or periodic wakefulness.Our Sponsors Bohemian Island Incredibly… Read More→
Because of their effects on both the physical and energetic bodies, specific types of yoga postures can be used to control and prevent heart disease.Our Sponsors Bohemian Island Incredibly comfy… Read More→
A gentle yoga practice can relieve feelings of exhaustion, tiredness and loss of strength. The following postures activate and move prana in the body, stimulate and nervous and respiratory systems… Read More→
Stomachaches and Indigestion usually occurs when we eat too much or eat the wrong foods. Abdominal massaging postures strengthen and regulate energy in the abdomen, stimulate peristalsis and tone and… Read More→
Abdominal cramps can be the abdominal muscles cramping and spasming or it can be the stomach or intestinal organs strongly contracting. Side bending poses will activate the Liver, Gall Bladder… Read More→
Infrequent or difficult bowel movements can have many causes. Abdominal massaging postures strengthen and regulate energy in the abdomen, stimulate peristalsis and tone and massage the internal organs. Side bending… Read More→
These abdomen inverted postures slow bowl motility and promote fluid absorption. Add the hip opening and back bending poses if the condition is chronic. Avoid squatting poses and postures that… Read More→
The abdominal massaging postures strengthen digestion, relieve abdominal pain and help dispel gas. Add the hip opening poses if the condition is chronic.Our Sponsors YogaDirectBuy one get one free and… Read More→
Yoga’s regulating and energizing properties can help alleviate many of the symptoms of mild depression. The following postures activate and move prana in the body, open the heart center, stimulate… Read More→
Yoga is useful supplement to conventional therapy for diabetes, helping to bring the body into balance. Many studies have reported the beneficial effect of the practice of yoga on diabetes,… Read More→
Scoliosis is the presence of abnormal lateral (side-to-side) curves and rotations in the spinal column. Yoga’s emphasis on the spine as well as its overall healing abilities and innate promotion… Read More→
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
Let me not pray to be sheltered from dangers, but to be fearless in facing them.
Let me not beg for the stilling of my pain, but for the heart to conquer it.
Let me not crave in anxious fear to be saved, but hope for the patience to win my freedom.