Because of its emphasis on proper posture, yoga can help reverse the abnormal “hunchback” curve of the spine that occurs in postural kyphosis.Our Sponsors YogaDirectBuy one get one free and… Read More→
Arthritic and general back pain can be alleviated through practice of yoga postures that stretch and strengthen the muscles around the vertebrae. Use Back Strengthening Poses to strengthen the muscles… Read More→
Besides the calming effects of a general yoga practice, restorative poses, inversions and forward bends are especially calming to the body and mind, helping to reduce and prevent excessive anxiety…. Read More→
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
It is important to expect nothing, to take every experience, including the negative ones, as merely steps on the path, and to proceed.