YOGABASICS.COM maintains this site (the “Site”) for your personal information, education, entertainment, communication, and use in purchasing our products. Please feel free to browse the Site. You may download material… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
Go back to that state of pure being, where the I am" is still in its purity before it got contaminated with "this I am" or "that I am."