Meditation for Beginners
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Tradtions and beliefs by Christian
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rhythm in meditation.... by dukeharding
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Meditating Online by starryeyed1
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Yogic Wisdom
Whether things get better or worse depends to a considerable extent on our own actions. The recommendation of a yoga practice follows the principle that through practice we can learn to stay present in every moment, and thereby achieve much that we were previously incapable of.
T.K.V. Desikachar

Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.

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