simple meditation often to create and nurture compassion in
your life. This can be practiced in just a few minutes, so
try to incorporate it as a part of your daily life.
a comfortable seated position on the floor or in a chair.
Sit with the back flat, crown of the head lifted, shoulders
relaxed and chest open. Rest the hands in the lap or on the
knees. Close the eyes, deepen the breath and release any thoughts
from the mind. Gently repeat the following softly out loud
or in your mind:
May I be
safe from inner and outer harm,
May I be happy and peaceful of heart,
May my body be healthy and strong,
May my life be filled with ease.
may replace the Is with yous, thinking
of a specific person, a group of people or the whole planet.
with a few slow, deep breaths, feeling compassion, love and
kindness flowing through your body. Take a moment or two before
moving on with the rest of your day.