Practice
| Our practice pages offer a user-friendly overview of the most widely-practiced aspects of yoga. Beginners can benefit most by starting with the beginner’s guide, and then perhaps trying out a basic yoga sequence. Experienced practitioners may want to explore a new meditation, learn detailed instructions for their favorite yoga pose, or perhaps explore pranayama. Regardless of your experience level, these pages are geared towards facilitating your sadhana or personal practice – after all, yoga is ultimately about having a direct experience of spirit through the vehicle of your own body and mind. Our 10 most popular pages in this section are: |
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| Yogic Wisdom |
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You cannot understand life and its mysteries as long as you try to grasp it. Indeed, you cannot grasp it, just as you cannot walk off with a river in a bucket. If you try to capture running water in a bucket, it is clear that you do not understand it and that you will always be disappointed, for in the bucket the water does not run. To "have" running water you must let go of it and let it run. Alan Watts |
Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
