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Wednesday, November 14, 2007 by Timothy Burgin
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General Practice Guidelines
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Our General Practice Guidelines for yoga is a must read if you are new to the practice. We cover all of the do's and don'ts to having a successful yoga experience.
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Tuesday, November 13, 2007 by Timothy Burgin
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What you will need to start
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One of the great things about yoga is that you don't really need anything to practice yoga. But we do recommend the following to support and enhance your practice.
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Tuesday, November 13, 2007 by Timothy Burgin
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How to Start a Yoga Practice
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Our "How to Start a Yoga Practice" guide will give you the 4 basic steps to starting a yoga practice.
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Monday, March 10, 2008 by Timothy Burgin
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Mantra Meditation
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These Mantra Meditations are considered to be the easiest form of meditation, and can also cultivate specific qualities and energies in your life.
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Monday, June 11, 2007 by Timothy Burgin
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Meta Meditation
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This Buddhist based meditation for cultivating compassion and forgiveness.
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Monday, June 11, 2007 by Timothy Burgin
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Yoga Meditation
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This smple seated meditation focuses on the breath to calm the mind, body and emotions.
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Monday, June 11, 2007 by Timothy Burgin
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Heart Chakra Meditation
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This heart chakra meditation is a simple technique to release sadness and fear and to bring compassion and love into your life.
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Monday, June 11, 2007 by Timothy Burgin
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Inner Peace Meditation
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This meditation is a simple technique to reduce stress, tension and anxiety and to promote a calm and tranquil mind.
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Monday, June 11, 2007 by Timothy Burgin
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Third Eye Meditation
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This third eye meditation is a simple technique to focus the mind, increase concentration and improve mental clarity.
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Monday, June 11, 2007 by Timothy Burgin
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Third Eye Meditation #2
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This third eye meditation is a powerful technique to activate and open the 6th chakra to improve intuition, inner knowledge and wisdom.
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Monday, June 11, 2007 by Timothy Burgin
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Crown Chakra Meditation
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This crown chakra meditation promotes devotion, inspiration, selflessness, and spiritual understanding.
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Monday, June 11, 2007 by Timothy Burgin
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Prana Healing Meditation
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This meditation activates the flow of prana allowing the body to heal and energize itself.
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Monday, June 11, 2007 by Timothy Burgin
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Vipassana (Insight) Meditation
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Insight or vipassana meditation is Buddhist style of meditation which focuses the mind on the present sensations arrising in the body.
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Sunday, June 11, 2006 by Timothy Burgin
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Audio
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Use the player below to stream a low-fi instructional audio track for this practice:
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Monday, June 11, 2007 by Timothy Burgin
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Ujjayi Pranayama
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The victory or ocean sounding breath is focusing, grounding, and aids in concentration.
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Monday, June 11, 2007 by Timothy Burgin
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Nadi Sodhana Pranayama
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Alternate nostril breathing is balancing, calming, anti-anxiety, and very relaxing.
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