Practice
Wednesday, November 14, 2007
by Timothy Burgin
General Practice Guidelines
Our General Practice Guidelines for yoga is a must read if you are new to the practice.  We cover all of the do's and don'ts to having a successful yoga experience.
 
Tuesday, November 13, 2007
by Timothy Burgin
What you will need to start
One of the great things about yoga is that you don't really need anything to practice yoga. But we do recommend the following to support and enhance your practice.
 
Tuesday, November 13, 2007
by Timothy Burgin
How to Start a Yoga Practice
Our "How to Start a Yoga Practice" guide will give you the 4 basic steps to starting a yoga practice.
 
Monday, March 10, 2008
by Timothy Burgin
Mantra Meditation
These Mantra Meditations are considered to be the easiest form of meditation, and can also cultivate specific qualities and energies in your life.
 
Monday, June 11, 2007
by Timothy Burgin
Meta Meditation
This Buddhist based meditation for cultivating compassion and forgiveness.
 
Monday, June 11, 2007
by Timothy Burgin
Yoga Meditation
This smple seated meditation focuses on the breath to calm the mind, body and emotions.
 
Monday, June 11, 2007
by Timothy Burgin
Heart Chakra Meditation
This heart chakra meditation is a simple technique to release sadness and fear and to bring compassion and love into your life.
 
Monday, June 11, 2007
by Timothy Burgin
Inner Peace Meditation
This meditation is a simple technique to reduce stress, tension and anxiety and to promote a calm and tranquil mind.
 
Monday, June 11, 2007
by Timothy Burgin
Third Eye Meditation
This third eye meditation is a simple technique to focus the mind, increase concentration and improve mental clarity.
 
Monday, June 11, 2007
by Timothy Burgin
Third Eye Meditation #2
This third eye meditation is a powerful technique to activate and open the 6th chakra to improve intuition, inner knowledge and wisdom.
 
Monday, June 11, 2007
by Timothy Burgin
Crown Chakra Meditation
This crown chakra meditation promotes devotion, inspiration, selflessness, and spiritual understanding.
 
Monday, June 11, 2007
by Timothy Burgin
Prana Healing Meditation
This meditation activates the flow of prana allowing the body to heal and energize itself.
 
Monday, June 11, 2007
by Timothy Burgin
Vipassana (Insight) Meditation
Insight or vipassana meditation is Buddhist style of meditation which focuses the mind on the present sensations arrising in the body.
 
Sunday, June 11, 2006
by Timothy Burgin
Audio
Use the player below to stream a low-fi instructional audio track for this practice:
Please login as a Premium Member to access additional content on this page
 
Monday, June 11, 2007
by Timothy Burgin
Ujjayi Pranayama
The victory or ocean sounding breath is focusing, grounding, and aids in concentration.
 
Monday, June 11, 2007
by Timothy Burgin
Nadi Sodhana Pranayama
Alternate nostril breathing is balancing, calming, anti-anxiety, and very relaxing.
 
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Yogic Wisdom
Where shall we go to find God if we cannot see Him in our own hearts and in every living being?
Swami Vivekananda
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Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.

All contents copyright 2001-2007 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.