Practice
Our practice pages offer a user-friendly overview of the most widely-practiced aspects of yoga. Beginners can benefit most by starting with the beginner’s guide, and then perhaps trying out a basic yoga sequence. Experienced practitioners may want to explore a new meditation, learn detailed instructions for their favorite yoga pose, or perhaps explore pranayama.

Regardless of your experience level, these pages are geared towards facilitating your sadhana or personal practice – after all, yoga is ultimately about having a direct experience of spirit through the vehicle of your own body and mind.

Our 10 most popular pages in this section are:

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Yoga for Beginners Book
Our Yoga for Beginners book takes you through the basics of practicing yoga and then teaches you the poses in the context of a yoga practice sequence.
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Yogic Wisdom
When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.
Hatha Yoga Pradipika

Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.

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