Practice
Our practice pages offer a user-friendly overview of the most widely-practiced aspects of yoga. Beginners can benefit most by starting with the beginner’s guide, and then perhaps trying out a basic yoga sequence. Experienced practitioners may want to explore a new meditation, learn detailed instructions for their favorite yoga pose, or perhaps explore pranayama.

Regardless of your experience level, these pages are geared towards facilitating your sadhana or personal practice – after all, yoga is ultimately about having a direct experience of spirit through the vehicle of your own body and mind.

Our 10 most popular pages in this section are:

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Yogic Wisdom
Whether humanity will consciously follow the law of love, I do not know. But that need not disturb me. The law will work just as the law of gravitation works, whether we accept it or not. The person who discovered the law of love was a far greater scientist than any of our modern scientists. Only our explorations have not gone far enough and so it is not possible for everyone to see all its workings.
Gandhi

Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.

All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.