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Use the player below to stream a low-fi instructional audio track for this practice: Please login as a Premium Member to access additional content on this page
2 Comments
I want to learn how to meditate. The voice of the instructor is very relaxing, very clear, very calming. I had a excellent meditation moment.
1
November 20, 2008
meditation is a great stress therapy for the busy modern life,and this audio is great also music can help alot...
2
December 25, 2009
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I have found that the greatest degree of inner tranquility comes from the development of love and compassion. The more we care for the happiness of others, the greater is our own sense of well being. Cultivating a close warm hearted feeling for others automatically puts the mind at ease. It is the ultimate source of success in life. Dalai Lama |
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Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2007 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2007 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
