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Use the player below to stream a low-fi instructional audio track for this practice: Please login as a Premium Member to access additional content on this page
4 Comments
I want to learn how to meditate. The voice of the instructor is very relaxing, very clear, very calming. I had a excellent meditation moment.
1
November 20, 2008
meditation is a great stress therapy for the busy modern life,and this audio is great also music can help alot...
2
December 25, 2009
meditation is 1 way 2 improve all the humen thats afect from greedyness.And every one forget our reality as realy we are.
3
March 27, 2010
I always wondered why my friend yogi enjoyed the pranayama branch so much. I did not know that ida and pengala related to the pathway to the left and right "nostril" respectively. I will take more time to respect the relationship between breathing and the chakras now. But the word Kundilini is still a mystery to me. Thank you for the audio on breathing.
4
September 29, 2010
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Where shall we go to find God if we cannot see Him in our own hearts and in every living being? Swami Vivekananda |
Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
