| Bhramari Pranayama |
|
|
|
The bee breath soothes the nerves and calms the mind.
Inhale through both nostrils, taking a slow deep breath in. Exhale through both nostrils using the throat to make a soft "eeee" sound, like the buzzing of a bee. Do 5-10 rounds, making the buzzing bee noise louder as you progress, but do not strain. VariationBlock off the right nostril with the thumb using visnu mudra (as in nadi sodhna pranayama) and inhale through the left nostril using Ujjayi pranayama. Exhale through the left nostril using the throat to make a soft "eeee" sound, like the buzzing of a bee. Block off the left nostril and repeat on other side, practicing for 5-10 rounds.Audio (Premium Members Only)Please login as a Premium Member to have access to this content3 Comments
I am logged in as a Premium Member and can not access the audio...
1
August 17, 2010
blessedmanipura - please contact customer service to resolve this issue.
2
August 19, 2010
I am also logged in and cannot access the audio.... Can this be looked into and resolved please.
3
October 26, 2010
Write comment
You must be logged in to a comment. Please register if you do not have an account yet.
|
Our Sponsor
 Come to our
Autumn Yoga Retreat and spend 7 days practicing yoga in paradise! |
| Premium Content |
|---|
| Our membership site is chocked full of detailed yogic information and deluxe features. Take our membership tour to find out all of the benefits of joining. |
| Spread the Love |
|---|
|
Add this page to one (or more!) of your favorite social bookmarking sites: 
|
| Yoga Scholarships |
|---|
| To encourage and support the development and training of great yoga teachers we have created a Yoga Scholarship program. If you need financial assistance for your 200+ hour yoga teacher training please apply for our scholarship. Partial scholarships are awarded twice a year to qualified candidates. |
| Yogic Wisdom |
|---|
|
Kind words can be short and easy to speak, but their echoes are truly endless. Mother Teresa |
Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
