Bhramari Pranayama Print E-mail
The bee breath soothes the nerves and calms the mind.

Inhale through both nostrils, taking a slow deep breath in. Exhale through both nostrils using the throat to make a soft "eeee" sound, like the buzzing of a bee. Do 5-10 rounds, making the buzzing bee noise louder as you progress, but do not strain.

Variation

Block off the right nostril with the thumb using visnu mudra (as in nadi sodhna pranayama) and inhale through the left nostril using Ujjayi pranayama. Exhale through the left nostril using the throat to make a soft "eeee" sound, like the buzzing of a bee. Block off the left nostril and repeat on other side, practicing for 5-10 rounds.

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3 Comments
blessedmanipura: ...
I am logged in as a Premium Member and can not access the audio...
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August 17, 2010
Timothy: ...
blessedmanipura - please contact customer service to resolve this issue.
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August 19, 2010
thespen: ...
I am also logged in and cannot access the audio.... Can this be looked into and resolved please.

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October 26, 2010

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