| Inner Peace Meditation |
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This meditation is a simple technique to reduce stress, tension and anxiety and to promote a calm and tranquil mind.
Sit in a comfortable position, either cross-legged on the floor or in a chair. Sit up tall with the spine straight, the shoulders relaxed and the chest open. Rest the hands on your knees or in your lap with the palms facing up. Relax the face, jaw, and belly. Let the tongue rest on the roof of the mouth, just behind the front teeth. Allow the eyes to lightly close. Breathe slowly, smoothly and deeply in and out through the nose. Let the inhale start in the belly and then rise gently up into the chest. As the breath slows and deepens, let go of any thoughts or distractions and allow the mind to focus on the breath. Draw your focus deeply inside your body, to its very core, finding a place of stillness, quiet and peace. Breathe deeply into this center filling it with your awareness. Feel this place of inner peace being nourished with your breath and awareness, slowly beginning to grow and expand outwards. Feel this place of inner peace expand to fill your entire being. Feel your inner peace completely saturating your body and radiating outwards into the world. Practice this meditation for 10-20 minutes. To end, gently let the eyes blink open, inhale the palms together in front of the heart, exhale and gently bow. Take a moment or two before moving on with the rest of your day. 0 Comments
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| Yogic Wisdom |
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I have found that the greatest degree of inner tranquility comes
from the development of love and compassion.
The more we care for the happiness of others,
the greater is our own sense of well-being.
Cultivating a close, warmhearted feeling for others
automatically puts the mind at ease.
It is the ultimate source of success in life. The Dalai Lama |
Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
