This meditation activates the first chakra center and is strongly grounding to the mind and emotions. (more…)
Our practice pages offer a user-friendly overview of the most widely-practiced aspects of yoga. Beginners can benefit most by starting with the beginner’s guide, and then perhaps trying out a basic yoga sequence. Experienced practitioners may want to explore a new meditation, learn detailed instructions for their favorite yoga pose, or perhaps explore pranayama.
Regardless of your experience level, these pages are geared towards facilitating your sadhana or personal practice – after all, yoga is ultimately about having a direct experience of spirit through the vehicle of your own body and mind.
Our most popular Yoga Practice articles
Insight or vipassana meditation is Buddhist style of meditation which focuses the mind on the present sensations arrising in the body. (more…)
The cooling breath cools the body and calms the mind. (more…)