Dancer

natarajasana

Dancer Yoga Pose • natarajasana

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1

Fish

Matsyasana

Matsyasana • Fish pose

Instructions 1. Lying on your back with the arms along side your body and the legs a few inches apart, slide the hands palms down under the tops of the… Read More→

Eight-Limbed Pose

Ashtangasana

Eight-Limbed Pose • Ashtangasana

Instructions 1. From Dog tilt, slowly exhale and lower the chin and chest straight down to the floor, bringing the chest between the palms. Our Sponsors Bohemian Island Incredibly comfy… Read More→

Tiger

vyaghrasana

Tiger yoga pose • vyaghrasana

Instructions 1. On your hands and knees in Table pose, inhale the right knee to the forehead, rounding the spine.  Our Sponsors Bohemian Island Incredibly comfy 100% cotton harem yoga… Read More→

Camel

ustrasana

Ustrasana • Camel Pose

Instructions 1. From Child or Hero pose, come up onto both knees, placing them hip width apart. Place the palms of the hands on the sacrum with the fingers pointed… Read More→

Sphinx

salamba bhujangasana

Sphinx yoga pose • salamba bhujangasana

Instructions 1. Lie on your belly, with the forearms flat on the floor, elbows under the shoulders, chin on the floor and legs together. Our Sponsors Japa Mala BeadsBeautiful prayer… Read More→

Bridge

setu bandhasana

Bridge pose

Instructions 1. Lying on your back, bend both knees and place the feet flat on the floor hip width apart. Slide the arms alongside the body with the palms facing… Read More→

Cobra

bhujangasana

Instructions 1. Lie on your belly, with the chin on the floor, palms flat on the floor under the shoulders and legs together. Our Sponsors Buddha PantsThe only yoga pant… Read More→

Extended Dog Pose

utthita Svanasana

Extended Dog Pose • utthita Svanasana

Instructions 1. From table pose, inhale and reach the tailbone up towards the ceiling. Our Sponsors Japa Mala BeadsBeautiful prayer beads to enhance your meditation and yoga practice.Jane Inc.Organic Cotton… Read More→

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Dog Tilt Pose

Svanasana

Dog Tilt Pose

Instructions 1. From table pose, inhale and reach the tailbone up towards the ceiling, arching the spine and letting the belly drop down. Our Sponsors Yoga OutletLow price guarantee on… Read More→

3

Half Bow

ardha dhanurasana

Half Bow • ardha dhanurasana

Instructions 1. Lie on your belly, with the legs together or a few inches apart. Bring the chin to the floor and slide the right arm along the floor, over… Read More→

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Half Locust

ardha shalabhasana

Half Locust

Instructions 1. Lie on your belly, with the chin on the floor, legs together and arms alongside the body, with the palms down. Our Sponsors Yoga OutletLow price guarantee on brand-name… Read More→

3

Lion

Simhasana

Lion pose • Simhasana

Instructions 1. From a seated position with the hips on the heels and the palms resting on the knees, inhale and reach the crown of the head up to lengthen… Read More→

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Chair

utkatasana

Chair Pose / utkatasana

Instructions 1. In Mountain pose with the feet together or hip width apart, inhale the arms forward parallel to the floor with the palms facing down. Our Sponsors Bohemian Island… Read More→

Snake

sarpasana

Snake pose • sarpasana

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Standing Backbend

Anuvittasana

Standing Backbend / Anuvittasana

Instructions 1. From Mountain pose, place the palms on the low back/sacrum with the fingers pointed down. Press into the feet, pull up the knee caps, and squeeze the thighs… Read More→