Pranayama: Yoga Breathing

Pranayamas are breathing exercises developed by the ancient yogis for purification. Prana translates into “life force energy” and Yama translates into “control or mastery of.” Thus, Pranyama is used to control, cultivate, and modify the Prana in the body. Prana is taken in through the air we breathe, and since the pranayama exercises increase the amount of air we take in, they also increase our intake of Prana.

For most pranayamas, the breath is slow and steady, breathed in and out of the nose and down into the belly. Always sit with a straight spine and a relaxed body. While you are practicing Pranayama, let go of any thoughts by focusing on the type of breathing involved with the pranayama.


Audio: Intro to Pranayama

Use the player below to stream a low-fi instructional audio track for this practice:

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Or use the following link to download the hi-fi Mp3 audio track: Intro to Pranayama MP3

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Dirga Pranayama

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Ujjayi Pranayama

pranayama yoga breathing

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Nadi Sodhana Pranayama

alternate nostril pranayama yoga breath

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Kapalabhati Pranayama

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Bhramari Pranayama

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Sit Cari Pranayama

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Shitali Pranayama

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Bhastrika Pranayama

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New to Yoga?

To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page

Yogic Wisdom

We will discover the nature of our particular genius when we stop trying to conform to our own or to other peoples' models, learn to be ourselves, and allow our natural channel to open.
- Shakti Gawain
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